Day by day — mood tracker 1.7

Take care of your mental well-being with "Day by day." This app encourages a mindful approach to mental health by helping you explore behavior patterns that may influence your mood. Utilize the easy-to-use calendar feature to monitor your moods and habits, and establish a consistent meditation routine with the aid of a simple timer and helpful statistics.

Key Features:

• Mood Calendar:
  • Record your daily mental state using color codes
  • Add comments and tags for detailed tracking
  • Receive automatic alerts for bipolar or depression dynamics
• Meditation Tracker:
  • Customize your meditation session duration
  • Monitor your meditation progress and total time spent meditating
• Additional Features:
  • Access weekly and monthly mood charts
  • View a monthly overview of your meditation practices
  • Receive reminders for meditation sessions and tracking activities
  • Discover a list of therapists available for consultation in case of bipolar or depression alerts
• Data & Privacy:
  • Export your data as a JSON file for analysis or backup
  • Import JSON files containing your data back into the app
  • The app securely stores all data locally on your device, ensuring privacy with no reliance on external servers