Take care of your mental well-being with "Day by day." This app encourages a mindful approach to mental health by helping you explore behavior patterns that may influence your mood. Utilize the easy-to-use calendar feature to monitor your moods and habits, and establish a consistent meditation routine with the aid of a simple timer and helpful statistics.
Key Features:
- Mood Calendar:
- Record your daily mental state using color codes
- Add comments and tags for detailed tracking
- Receive automatic alerts for bipolar or depression dynamics
- Meditation Tracker:
- Customize your meditation session duration
- Monitor your meditation progress and total time spent meditating
- Additional Features:
- Access weekly and monthly mood charts
- View a monthly overview of your meditation practices
- Receive reminders for meditation sessions and tracking activities
- Discover a list of therapists available for consultation in case of bipolar or depression alerts
- Data & Privacy:
- Export your data as a JSON file for analysis or backup
- Import JSON files containing your data back into the app
- The app securely stores all data locally on your device, ensuring privacy with no reliance on external servers
Panoramica
Day by day — mood tracker è un software di Freeware nella categoria (2) sviluppato da Taras Pashchanka.
L'ultima versione di Day by day — mood tracker is 1.7, pubblicato su 01/10/2024. Inizialmente è stato aggiunto al nostro database su 01/10/2024.
Day by day — mood tracker viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Day by day — mood tracker ha dato un punteggio di 5. 5 stelle su 5.
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