Day by day — mood tracker 1.7

Taras Pashchanka – Freeware – iOS
out of 5 votes

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Take care of your mental well-being with "Day by day." This app encourages a mindful approach to mental health by helping you explore behavior patterns that may influence your mood. Utilize the easy-to-use calendar feature to monitor your moods and habits, and establish a consistent meditation routine with the aid of a simple timer and helpful statistics.

<h2>Key Features:</h2>

<ul>
 <li>Mood Calendar:
 <ul>
 <li>Record your daily mental state using color codes</li>
 <li>Add comments and tags for detailed tracking</li>
 <li>Receive automatic alerts for bipolar or depression dynamics</li>
 </ul>
 </li>
 <li>Meditation Tracker:
 <ul>
 <li>Customize your meditation session duration</li>
 <li>Monitor your meditation progress and total time spent meditating</li>
 </ul>
 </li>
 <li>Additional Features:
 <ul>
 <li>Access weekly and monthly mood charts</li>
 <li>View a monthly overview of your meditation practices</li>
 <li>Receive reminders for meditation sessions and tracking activities</li>
 <li>Discover a list of therapists available for consultation in case of bipolar or depression alerts</li>
 </ul>
 </li>
 <li>Data & Privacy:
 <ul>
 <li>Export your data as a JSON file for analysis or backup</li>
 <li>Import JSON files containing your data back into the app</li>
 <li>The app securely stores all data locally on your device, ensuring privacy with no reliance on external servers</li>
 </ul>
 </li>
</ul>

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